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HOW TO USE: These multipurpose blends can be used daily during any of your Wellness and Beauty practices to add a whole new dimension to your experience. Apply your Brow Chakra Spritz onto your Brow Chakra which is located between your eyebrows, followed by Spritzing across the face to pull the energy from the inside out. · ENVIRONMENT - Spritz into the environment to to create sacred space. · MEDITATE - Do a daily mediation while wavying the fragrance under your nose for an extended period of time, listen to your thoughts and act on those inspirations. Spritz on your face and over your head to enliven the senses. · EXERCISE -Spritz onto your chakra and then do Kundalini Yoga Exercises, East Indian Temple dancing, Trance Dancing or any other exercise that focuses the attention on the Brow chakra area of the body – between the eyes - the center of insights, spirituality and dreams. When you combine movement with the oils, your senses become heightened. While exercising, the postures become challenging, Spritz around the head and body to disperse energy blocks and intensity. After you have Spritzed, this product helps you shift your focus and attention on the scent rather than the discomfort. It will feel as if you have started the postures from scratch! Spritz after exercising will awaken and enliven the senses. · BATH - Use your Spritz while meditating in the bathtub. Hold the scent under your nose, while you hold a crystal to focus your energy and as an amplifier. Spritz after your meditation to enliven the senses. · MASSAGE - Create a chakra balancing massage. Spritz the face and body before and after massages to open the mind and imagination. Include Light Therapy, Ayurvedic massages and Guided Meditations while massaging for an extraordinary experience. . HOLISTIC HEALING - Use with Guided Meditation and Crystal Therapy. Great to heighten your sense of sight - use along with Psychology sessions or other sessions to expand thinking, Psychic Readings, Face Readings, Eye Exercises, Rapid Eye Movement Therapy, Tarot Readings, for Dream Interpretation, Creative Visualization and Goddess healing work. Use to clear your mind, anytime you have mental blockages. · SKINCARE – Spritz your face after you have used your moisturizer to amplify creativity and to create goals for your day. · ART – Spritz on a blank canvas to use the subtle energy of the Cave environment to inspire your artwork and follow by painting.