The multiple ways to use the Navel Chakra Spritz. Inhale our intoxicating Navel Chakra Meditation Spritz and you will instantly feel alive, energized and connected to the power of nature. To open your Navel Chakra and to get your Kundalini to rise, Spritz the essential oil onto the Navel Chakra located two inches below your belly button and above your head. Environmental Fragrancing - This multi-purpose oil can be used to spark creativity within any environment by Spritzing into the environment to create sacred space. Meditation – For an intense chakra balancing meditation, wave it under your nose to amplify the senses for an extensive period of time. Spritz over the head after the meditation to enliven the senses. Exercise – Spritz and then follow by doing Kundalini Yoga, Vinysasa FlowYoga exercises, Pregnancy Yoga, Swimming or any exercise that focuses attention on the Navel chakra of the body – the hips – the center of creativity, emotions and manifestation. When you combine movement with the oils, your senses become heightened. While exercising, the postures become challenging, Spritz around the head and body to disperse energy blocks and intensity. After you have Spritzed, this product helps you shift your focus and attention on the scent rather than the discomfort. It will feel as if you have started the postures from scratch! Massage - Use your Spritz to create a Chakra Balancing Healing massage. Have a Feel Good or Thai Massage and then follow by Spritzing over the body. Healing - Great for enhancing the experience of NLP, Timeline Therapy, Inner Child Healing Work and Soul Retrieval Sessions. Use the Spritz to break up blocked energy. Bath - Create a Sacred bath experience with your Spritz. While in the bath hold it under the nose while meditating and after wards to enliven the senses. Spritz when the bath water gets hot as well to relax and rejuvenate the body. (We also recommend adding purple flower petals and Orange color therapy to your bath to enhance your experience.) Beauty – Clear the energy of the chakras as you create your day and set your goals each day. Spritz onto your skin after applying your moisturizer each day, followed by applying your makeup. Water - Add to water to create Healing Beauty Waters and drink. Throughout the day - Spritz to clear the mind, removing blocked energy and for creative inspiration. Artwork - Spritz on the canvas to bring in inspiration from nature. This oil brings in inspiration from the Ocean environment. Ingredients Include: Combining pure essential oils of ylang ylang, Indian jasmine, bergamot, sweet orange, benzoin, cardamom and other essential oils with spring water, infused flower essences and clear quartz.