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HOW TO USE: These multipurpose blend can be used daily during any of your Wellness and Beauty practices to add a whole new dimension to your experience. Spritz your Heart Chakra Spritz onto your Heart Chakra which is located at the center of your heart to open the chakra, followed by Spritzing around the face to clear the mind. This product is a potent healing and creative tool. · ENVIRONMENT - Spritz into the environment to create Sacred Space. · MEDITATE - Wave under your nose while doing your daily mediation to heighten the senses and intensify inspiration. Once you are complete Spritz over the head. Listen to your thoughts and act on those inspirations. · EXERCISE - Use the Spritz onto the Heart Chakra and follow by doing Kundalini Yoga Exercises for the Heart Chakra such as cardio exercises to get your energy flowing. We also recommend doing Mountain climbing, Thai Chi, Nia to get your energy flowing. Use your Spritz when exercises become challenging to mentally and physically move through them. · BATH - Breathe in the scent of the Spritz while you are in the bath and meditate. Spritz when needed to cool off and to enliven the senses. Add green or light pink flower petals and green or pink color therapy for healing. Then Meditate with the Spritz under your nose, while you hold a crystal to focus your energy and as an amplifier. Spritz after your meditation to enliven the senses. · MASSAGE - Use your Spritz to create a chakra balancing aromatherapy product. Get a couples Massage, Lymphatic Massage and Oxygen Therapies and follow by Spritzing over the whole body to enliven the senses. . HEALING - Create an Aromatherapy Chakra Balancing Massage. Spray the essential oil over your face before your massage and follow by getting an Healing Massage. We recommend that you do Spritz on and around the body to enliven and wake up the senses at the end of your massage. · SKINCARE – Spritz your face after you have moisturized to amplify creativity and to inspire you to create your day powerfully. . WATER - Add to water to create Healing Beauty Waters and drink. · ART – Ad a few drops into your paint and then mix. Follow by painting to use the subtle energy of the environment of the Mountains to inspire your artwork and follow by painting.