Usage: As a Tea: We recommend that you drink our Root Chakra Beauty Tea for its healing effects each morning and evening, you only need 1 teaspoon per cup of water and let it simmer. If you wish to add more sweetness, we suggest adding fresh strawberries, acai berries or Raspberry Agave Necter. Herbal Remedy: You can also grind the tea up and put it into capsules to use the potent healing effects of the whole plant. Take this blend as a healing herb for physical conditions associated with the Root Chakra will work holistically to open the Root Chakra. We recommend doing this for one month. Bath: Create a Tea bath by placing the Root Chakra Beauty Tea into a tea bag and then put into the bath water. Experience the all encompassing effects.