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HOW TO USE: These multipurpose blends can be used daily during any of your Wellness and Beauty practices to add a whole new dimension to your experience. Spritz your Solar Plexus Spritz onto your Solar Plexus Chakra which is located at your belly to open the chakra, followed by Spritzing around the face to clear the mind. This product is a potent healing and creative tool. · ENVIRONMENT - Spritz into the environment to create Sacred Space. · MEDITATE - Wave under your nose while doing your daily mediation to heighten the senses and intensify inspiration. Once you are complete Spritz over the head. Listen to your thoughts and act on those inspirations. · EXERCISE - Spritz onto the Solar Plexus Chakra and follow by doing Kundalini Yoga Exercises for the Solar Plexus Chakra such as abdominal exercises to get your energy flowing. We also recommend doing Bikrum or Hot Yoga, Power Yoga, Pilates, Interval Training, do kick boxing or karate to get your energy to flow. Use your Spritz when exercises become challenging to mentally and physically move through them. · BATH - Breathe in the scent of the Spritz while you are in the bath and meditate. Spritz when needed to cool off and to enliven the senses. MASSAGE - Create a Chakra Balancing Massage. Spray the essential oil over your face before your massage and follow by getting a Hot Stone Massage. We recommend that you do Spritz on and around the body to enliven and wake up the senses at the end of your massage. · SKINCARE – Spritz your face after you have used your exfoliant and moisturizer to amplify creativity and to inspire you to create your day powerfully. . WATER - Add to water to create Healing Beauty Waters and drink. · ART – Spritz on a blank canvas to use the subtle energy of the environment of the Desert to inspire your artwork and follow by painting. Ingredients Include: Combing pure essential oils of rosemary, sage, lemon, lemongrass, eucalyptus staig, litsea, with other essential oils mixed with spring water, infused with flower essences and clear quartz.