Usage: As a Tea: We recommend that you drink our Throat Chakra Beauty Tea for its healing effects each morning and evening, you only need 1 teaspoon per cup of water and let it simmer. If you wish to add more sweetness, we suggest adding blueberries – dried or fresh and Blueberry Agave Necter. Herbal Remedy: You can also grind the tea up and put it into capsules to use the potent healing effects of the whole plant. Take this blend as a healing herb for physical conditions associated with the Throat Chakra will work holistically to open the Throat Chakra. We recommend doing this for one month. Bath: Create a Tea bath by placing the Throat Chakra Beauty Tea into a tea bag and then put into the bath water. Experience the all encompassing effects. You can also lay the tea bag on the throat to absorb the healing effects from the outside in.