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HOW TO USE: These multipurpose blends can be used daily during any of your Wellness and Beauty practices to add a whole new dimension to your experience. Apply your Throat Chakra Meditation Oil onto your Throat Chakra which is located at the base of your throat. · ENVIRONMENT - Add a few drops to a candle or diffuser for environmental fragrancing. · MEDITATE - After application of the Meditation Oil, do a daily mediation with Mantras and Sound Therapy, while wavying the fragrance under your nose for an extended period of time, listen to your thoughts and act on those inspirations. · EXERCISE - Apply the Meditation Oil to your chakra and then do Kundalini Yoga Exercises for the Throat Chakra such as neck and shoulder exercises to get your energy flowing, do Dancing or any other exercises that focuses attention on the Throat chakra area of the body – the center of the throat – the center of communication, self expression and creativity. · BATH - Place a few drops of the Meditation Oil into Epsom salts to create bath salt at the level you want it to be concentrated. Add yellow flower petals and blue color therapy for healing. Then Meditate with the oil under your nose, while you hold a crystal to focus your energy and as an amplifier. · SHAMPOO - Add several drops of Meditation Oil to your shampoo and add a crystal to clear your mind. · MASSAGE - Mix a few drops of Meditation Oil into your body lotion or oil for a chakra balancing, raindrop therapy or sound therapy massage. . HOLISTIC HEALING - Use to amplify energy and tune in more intensely for readings such as Jewelry Readings Laying on of Stones, Astrology, Channeling, Achashic Records work and Numerology. · SKINCARE – Place a few drops into your Skincare and apply. Spritz your face after you have used your moisturizer to amplify creativity while you create your goals and your day. . WATER - Add to water to create Healing Beauty Waters and drink. · ART – Add a few drops of Meditation Oil into your paint and mix well. Then paint on a blank canvas to use the subtle energy of the Cityscape environment to inspire your artwork and follow by painting.